Qigong (thee-gong) is an ancient Chinese wellness system emphasizing breathing techniques and low-impact body movements Free! 12:00-12:30pm Tue and Fri following the Senior Fitness class except 2nd Tue and 3rd Fri Instructor Sifu Ron teaches...Continue reading

Healing Sound Bath with Simeon Den

Experience the healing benefits of crystal “Tibetan singing bowls” Relax. Recharge. Harmonize Mind, Body & Spirit Saturday, June 24th 11 am-12 pm Call 760-321-1548 to reserve your spot! Bring a yoga mat, blanket, and/or pillow...Continue reading

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